Spinning is a form of exercise which focuses on endurance, strength, intervals, high intensity (race days) and recovery. Involves using a special stationary bicycle.

We have a range of classes to suit your fitness needs. Come and join us and get fit and healthy today. Spin, Kombat, Legs bums & tums to name a few, join today to gain unlimited access to all your favorite classes.

Intensive weight lifting and strength training makes bodies stronger and leaner. Building muscle mass is not only healthy in the short term, but can also have long-lasting health benefits.

Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. All can benefit.

A popular form of physical activity offering many health benefits such as muscle strengthening, calorie burning, improving cardiovascular fitness, maintains a healthy weight.

Squat, bench press, overhead press, and deadlift with our barbells, you will use multiple muscle groups at once. For example, the deadlift uses the back, quadriceps, hamstrings, hips, shoulder and arms muscles in order for you to lift the bar off the ground.